Health & Wellness · lifestyle · Nutrition · recipes

Life Update and Post Workout Shake

Hey guys! I hope you enjoyed my tips for managing mental setbacks, the meditation is really helping me key in and stay focused this week and I’m finding the 1 minute is coming faster and faster each time.  I may try 2-3 minutes tomorrow 🙂 Yesterday was total insanity, but the good kind of course.… Continue reading Life Update and Post Workout Shake